Weeks 1 Modules (designed to teach conflict resolution, handling bullying, anger management and self control through the skills development process)
• Conflict Resolution part 1 (Class room based – Workbook)
• Anger Management (Class room based – Team Building)
• Handling bullying part 1
• Personality Types (Team Exercises)
• Wrist Hold Defences Level 1 (Physical)
• How to break fall (Physical)
Week 2 Modules (designed to teach verbal diffusion, non-reactive responses, personal safety on the streets, defensive postures and awareness, basic escapes)
• Verbal Defence (Team Role Plays)
• Mental Awareness
• ‘Keeping your cool’
• Handling bullying part 2
• Avoiding Mobile phone theft
• Posture in Attack Prevention (Group Work)
• Wrist Hold Defences Level 1 (Physical)
• Strangle Hold Defences Level 1 (Physical)
• Clothing Grabs (Physical)
• How to break fall (Physical)
Week 3 Modules (designed to teach how to see potential danger, plan to escape, defensive postures, basic escapes)
• Conflict Resolution part 2 (workbook)
• Action = Reaction
• Dangers of reacting
• Planning and spotting danger
• Travelling home on public transport
• Posture in Attack Prevention
• Wrist Hold Defences Level 2 (Physical)
• Strangle Hold Defences Level 1 (Physical)
• Defence against head locks (Physical)
• Dangers of being cut by a knife (what to do)
• How to break fall (Physical)
Week 4 Modules (designed to teach how to escape potentially violent situations, defensive postures, escapes, how to safely fall, defence against knifes)
• Strangle Hold Defences Level 2 (Physical)
• Dynamic Simulation Response Drill
• Self Defence & the Law (Police Lecture)
• The lines of attack of a knife
• Gross motor blocking (Physical)
• Defence against a knife level 1 (Physical)
• How to break fall (Physical)
• Your Body as a Weapon of Defence (Striking)
• Biomechanics
• Vital Striking Points
• Dynamic Simulation Response Drill
• Awareness of the Date Rape Drug
• Rape Defence Level 1
• Defence against a knife level 2
• Rape Defence Level 2 |
